How To Stop Bored Eating At Work. At least one day you must leave your office. Its healthier and worse thing is you may pee more.
As we are all in the same boat of being bored in the house during isolation I thought there would be no better time th. Order what you really want. Replace eating with drinking water.
But if youre at work you probably arent totally leaving your desk so simply taking some water and possibly getting up to walk around or stretch is the best way.
What to do when youre bored instead of eating. The key to stop binge eating forever is in the recognition of the fact that you can only ever eat now. As for long term. But most of the time when were eating from boredom were not actually hungry.
